Beef Puree

Beef

Ingredients:

1. 1 cup cold and cooked boneless beef – chopped into chunks no bigger than 1 inch

2. 1/4 cup cooking juice or plain water

 

Cooking Method and Preparation:

1. Chop the cooked beef into chunks.

2. Place beef chunks in blender or food processor and puree until a powdery mix is formed.

3. Slowly add water or juice and puree further until a smooth consistency is created.

4. Add as much liquid as needed to make a consistency appropriate for your baby. 

 

Nutrition Value of 100g of Beef:

 1.

Vitamin A

7ug

 2.

Vitamin E

0.6mg

3.

Vitamin D

0.3ug

4.

Vitamin K

3ug

5. 

Vitamin B1

0.08mg

 6.

Vitamin B2

0.22mg

 7.

Niacin

3mg

 8.

Vitamin B6

0.26mg

 9.

Folate

5ug

 10.

Pantothentic Acid

0.89mg

 11.

Vitamin C

1mg

12. 

Potassium

320mg

 13.

Calcium

4mg

 14.

Magnesium

20mg

 15.

Phosphorus

170mg

 16.

Copper

0.08mg

 17.

Iron

1.1mg

 18.

Zinc

5mg

 19.

Total Fatty Acids

8.86g

 20.

Dihomo-γ-linolenic acid

10mg

 

 

Remarks of Beef Puree:

Beef is known for its rich iron content. Iron is essential for the red blood cell formation. This is important for babies who are growing very fast. 

Beef is also very rich in zinc. Zinc is a powerful antioxidant which can help to protect the growing babies from attack by free radicals - chemical compounds that can damage cells. 

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